By the end of this module, learners should be able to:

• Show comprehensive knowledge of the background, science and application of Olympic Weightlifting.
• Understand the correct terminology for the Olympic Lifts, modified lifts and pulls.
• Understand the safety considerations and contraindications associated with Olympic weightlifting.
• List the benefits of Olympic lifting as part of a well-rounded and appropriately periodised resistance training programme.
• Demonstrate competent techniques for the Power Clean, Jerk and Power Snatch exercises.
• Apply progressions and regressions to the Clean, Jerk and Snatch exercises.
• Show an understanding of how to include assistant exercises, Olympic Pulls, Modified Olympic Lifts and the Olympic Lifts within a progressive resistance training programme.

1. Enrol in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Notes: Once purchased, please allow up to 1 working day for your registration access to your course content.